INTERNAL FAMILY SYSTEMS THERAPY

BETHANY HIGGINS

M.S.W., RSW

BETHANY HIGGINS

M.S.W., RSW

Counselling and psychotherapy focused on helping you listen to and bring clarity to your inner world so you can be present to yourself, others, and the world around you with calm, courage and compassion.

Counselling and psychotherapy focused on helping you listen to and bring clarity to your inner world so you can be present to yourself, others, and the world around you with calm, courage and compassion.

Individual Counselling

Experiential therapy for anxiety, depression, trauma and complex trauma, other symptoms of mental illness, low self-esteem and problems of meaning / connection

Group Offerings

If individual therapy is out of reach financially, or you are interested in the benefits of collective learning / healing and connecting with others, check out group offerings

We don’t get wounded alone and we don’t heal alone

-Carl Jung

We don’t get wounded alone and we don’t heal alone

– Carl Jung

INTERNAL

FAMILY

SYSTEMS

THERAPY

IFS is an experiential form of psychotherapy and a transformative tool that identifies and works with ‘parts’ of us in order to bring clarity to our thoughts, feelings and sensations and allow us to find a greater sense of who we are, move towards more internal harmony and balance, and heal our suffering from the roots.

Below is a link to a helpful video explaining IFS if you are interested in learning more, although knowing about IFS is not at all necessary for our work together. It looks different for everyone and all therapy is ultimately about meeting you where you are at.

session fees

Individual counselling

60 minute session fee – $175

I do at times have sliding scale spots open up for those needing a reduced rate, please contact me to inquire.

insurance

I do direct bill many insurance companies.

Please ensure that your benefits plan covers Registered Social Workers.

Schedule appointment

Let me know if you would like to book a free 15 minute phone consultation or book an initial appointment